https://www.tanya.fitness/home daily 1.0 2020-01-08 https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1575540640139-1LVU1Z4AN6V8Z5PIDGD8/TANYA-100.jpeg Tanya White Personal Training - Training https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1575540745438-KKVY9OQ5QN4L8CKKDMRE/Tanya-24.jpg Tanya White Personal Training - Classes https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1576668220612-3VI55T233NK4ICRWW9NR/Tanya-119edit.jpg Tanya White Personal Training https://www.tanya.fitness/news daily 0.75 2019-10-18 https://www.tanya.fitness/news/first-post monthly 0.5 2019-12-18 https://www.tanya.fitness/gallery-mojave daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1458581832673-UZTVQK3KYBRBZJEV2TA9/EmptyName-13.jpg Gallery https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879490526-G24JE1DJLLKTXZZ7AB3Q/img-01.jpg Gallery https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695306540-8QFJK5P595E5ROR2LJ52/img-05.jpg Gallery https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879492862-RKJ57EW5U6XYS5SBZ16U/img-08.jpg Gallery https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695316996-9T0PB79UV8MG58D1SSJX/img-06.jpg Gallery https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879491425-LMMLEQ04TVDPA4ZBY5SJ/img-03.jpg Gallery https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879491506-9LEW43M9OMQZEMMON1JW/img-04.jpg Gallery https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1461695299453-AM36QBLDUB7DWF3AIKOH/img-02.jpg Gallery https://www.tanya.fitness/training daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1575541047745-TWG4RAVKSE2R2V8J9FXW/TANYA-61.jpeg Training - Train with a Friend Training with someone else can be an excellent and fun way of keeping motivated. Following an initial free consultation, I will develop a joint programme focused specifically on achieving both your goals and you will work together with me to get you both over the line. Nutrition advice will also be included. https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1575541084222-ZGRVMXGRWOU2FRRE5AVD/Tanya-67.jpg Training - Small Group Training Training in groups of three or more is an effective way of getting yourself into shape and meeting new people or having fun with friends. Training with others can be a really good way of improving motivation and heightening a sense of achievement. This is the most cost effective way of getting yourself physically and mentally fit. https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1575541003449-EIL96PIKOWZRT5GEONZU/TANYA-105.jpeg Training - 1-2-1 sessions Everyone is unique. I offer a tailored service taking each client towards their own set of goals, be it weight loss, strength work, antenatal preparation, postnatal conditioning, pain management or general fitness. If you are looking to get fit and healthy or want to strengthen and condition your body under a bespoke programme in a setting of your choice, then 1-2-1 sessions are probably the most appropriate for you. Following an initial free consultation, I will tailor a programme focused specifically on achieving your goals. https://www.tanya.fitness/classes daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1575541173830-P2X8B3A8DU9OQ3DZRZ4P/Tanya-69.jpg Classes - Hatton Boxing I am also a fully qualified Hatton boxing instructor. Hatton boxing classes are stimulating, fun and varied, offering the chance to develop and understand a new skill while, at the same time, getting super-fit. Each class is a whole-body workout which will build your core strength quickly, burn calories, sculpt, tone and empower you. These sessions are temporarily on hold due to COVID-19. https://images.squarespace-cdn.com/content/v1/5da5a1b661113f4a0a5036da/1575541231654-YFDBMNLB9UUDNM67BSL1/TANYA-122.jpeg Classes - Strength and Conditioning Another set of full-body workout sessions designed to improve physical performance. Under my supervision you will work with kettlebells, dumbbells, barbells, med balls and other equipment, performing speed and agility drills, plyometrics, endurance and core stability with strength training. Mondays: 9-10am (Hindhead) Wednesdays: 9-10am (Hindhead) Fridays: 9.30-10.30am (Hindhead) Saturdays: 9am-10am (Hindhead) https://www.tanya.fitness/steps daily 0.75 2019-10-18 https://www.tanya.fitness/quote daily 0.75 2019-10-18 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459879174445-MIOY5PULB1XAW864NVA8/img-06.jpg Quote https://www.tanya.fitness/contact daily 0.75 2020-10-12 https://www.tanya.fitness/impact-intro-mojave daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1462307933447-M3RK3DCCA0RXY4BTQXOZ/img-05.jpg Impact Intro https://www.tanya.fitness/your-money-mojave daily 0.75 2025-06-10 https://www.tanya.fitness/impact-join-mojave daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459870151243-UM5MND5R89JE6VXSI8T1/img-07.jpg Join